Gary Ricard v500m/1:10r...4 row
5,000
Meters
34:39.3
Time
3:27.9
Pace
250
Calories
96
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,397 |
| Overall Time | 39:19.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 176 |
February 01, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.3 | 5,000 | 3:27.9 | 39 | 433 | 21 | 96 | |
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 21 | 97 | |
| r: 1:10 | 87 | ||||||
| 6:55.7 | 1,000 | 3:27.8 | 39 | 434 | 21 | 96 | |
| r: 1:10 | 67 | ||||||
| 10:24.6 | 1,500 | 3:28.2 | 39 | 433 | 21 | 99 | |
| r: 1:10 | 63 | ||||||
| 13:51.6 | 2,000 | 3:27.9 | 39 | 434 | 21 | 95 | |
| r: 1:10 | 180 | ||||||
| r397 |
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Workout Graph
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