Gary Ricard 4x1500m/1:20r row
6,000
Meters
41:34.8
Time
3:27.9
Pace
300
Calories
97
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,452 |
| Overall Time | 46:54.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 178 |
February 01, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 6,000 | 3:27.9 | 39 | 434 | 21 | 97 |
| 10:33.7 | 1,500 | 3:31.2 | 37 | 427 | 21 | 97 |
| 10:23.0 | 1,500 | 3:27.6 | 39 | 434 | 21 | 97 |
| 10:20.4 | 1,500 | 3:26.8 | 40 | 436 | 21 | 96 |
| 10:17.8 | 1,500 | 3:25.9 | 40 | 437 | 21 | 98 |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.