Gary Ricard 4x1500m/1:20r row
6,000
Meters
41:54.5
Time
3:29.5
Pace
300
Calories
98
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,443 |
| Overall Time | 47:14.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 180 |
February 02, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 6,000 | 3:29.5 | 38 | 430 | 21 | 98 |
| 10:31.1 | 1,500 | 3:30.3 | 38 | 429 | 21 | 102 |
| 10:27.4 | 1,500 | 3:29.1 | 38 | 431 | 21 | 97 |
| 10:27.4 | 1,500 | 3:29.1 | 38 | 431 | 21 | 98 |
| 10:28.6 | 1,500 | 3:29.5 | 38 | 430 | 21 | 97 |
| r443 |
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Workout Graph
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