Gary Ricard 4x1500m/1:20r row
6,000
Meters
41:43.0
Time
3:28.5
Pace
300
Calories
96
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,475 |
| Overall Time | 47:03.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 179 |
February 02, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.0 | 6,000 | 3:28.5 | 39 | 432 | 21 | 96 |
| 10:27.3 | 1,500 | 3:29.1 | 38 | 431 | 21 | 95 |
| 10:25.9 | 1,500 | 3:28.6 | 39 | 432 | 21 | 96 |
| 10:26.6 | 1,500 | 3:28.8 | 38 | 432 | 21 | 98 |
| 10:23.2 | 1,500 | 3:27.7 | 39 | 434 | 21 | 96 |
| r475 |
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Workout Graph
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