Gary Ricard 2x1500m/1:20r row
3,000
Meters
20:48.0
Time
3:28.0
Pace
150
Calories
98
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,290 |
| Overall Time | 23:28.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 180 |
February 02, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 3,000 | 3:28.0 | 39 | 433 | 21 | 98 |
| 10:24.7 | 1,500 | 3:28.2 | 39 | 433 | 21 | 96 |
| 10:23.3 | 1,500 | 3:27.7 | 39 | 434 | 21 | 100 |
| r290 |
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Workout Graph
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