Gary Ricard 2x1500m/1:20r row
3,000
Meters
21:05.8
Time
3:30.9
Pace
150
Calories
97
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,268 |
| Overall Time | 23:45.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 177 |
February 02, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 3,000 | 3:30.9 | 37 | 428 | 21 | 97 |
| 10:39.4 | 1,500 | 3:33.1 | 36 | 424 | 21 | 96 |
| 10:26.4 | 1,500 | 3:28.8 | 38 | 432 | 21 | 98 |
| r268 |
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Workout Graph
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