Gary Ricard 3x2000m/1:30r row
6,000
Meters
41:52.5
Time
3:29.3
Pace
300
Calories
99
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,402 |
| Overall Time | 46:22.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 174 |
February 03, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.5 | 6,000 | 3:29.3 | 38 | 431 | 21 | 99 |
| 14:05.6 | 2,000 | 3:31.4 | 37 | 427 | 21 | 99 |
| 13:55.9 | 2,000 | 3:28.9 | 38 | 431 | 21 | 100 |
| 13:51.0 | 2,000 | 3:27.7 | 39 | 434 | 21 | 99 |
| r402 |
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Workout Graph
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