Gary Ricard 3x2000m/1:30r row
6,000
Meters
41:36.8
Time
3:28.0
Pace
300
Calories
96
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,441 |
| Overall Time | 46:06.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 173 |
February 03, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.8 | 6,000 | 3:28.0 | 39 | 433 | 21 | 96 |
| 13:56.6 | 2,000 | 3:29.1 | 38 | 431 | 21 | 96 |
| 13:51.0 | 2,000 | 3:27.7 | 39 | 434 | 21 | 96 |
| 13:49.2 | 2,000 | 3:27.3 | 39 | 435 | 21 | 97 |
| r441 |
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Workout Graph
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