Gary Ricard 2x2000m/1:30r row
4,000
Meters
27:46.3
Time
3:28.2
Pace
200
Calories
99
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 30:46.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 173 |
February 03, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 4,000 | 3:28.2 | 39 | 433 | 21 | 99 |
| 13:57.5 | 2,000 | 3:29.3 | 38 | 431 | 21 | 98 |
| 13:48.8 | 2,000 | 3:27.2 | 39 | 435 | 21 | 100 |
| r332 |
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Workout Graph
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