Gary Ricard 4x1500m/1:20r row
6,000
Meters
42:06.0
Time
3:30.5
Pace
300
Calories
96
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,399 |
| Overall Time | 47:26.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 175 |
February 04, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.0 | 6,000 | 3:30.5 | 38 | 429 | 21 | 96 |
| 10:42.2 | 1,500 | 3:34.0 | 36 | 422 | 21 | 96 |
| 10:30.7 | 1,500 | 3:30.2 | 38 | 429 | 21 | 97 |
| 10:27.1 | 1,500 | 3:29.0 | 38 | 431 | 22 | 96 |
| 10:26.0 | 1,500 | 3:28.6 | 39 | 432 | 22 | 98 |
| r399 |
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Workout Graph
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