Gary Ricard 3x2000m/1:30r row
6,000
Meters
41:41.3
Time
3:28.4
Pace
300
Calories
94
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,427 |
| Overall Time | 46:11.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 175 |
February 04, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.3 | 6,000 | 3:28.4 | 39 | 433 | 21 | 94 |
| 13:59.2 | 2,000 | 3:29.8 | 38 | 430 | 21 | 94 |
| 13:52.2 | 2,000 | 3:28.0 | 39 | 433 | 21 | 94 |
| 13:49.9 | 2,000 | 3:27.4 | 39 | 434 | 22 | 96 |
| r427 |
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Workout Graph
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