Gary Ricard 3x2000m/1:30r row
6,000
Meters
41:30.7
Time
3:27.5
Pace
300
Calories
91
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,424 |
| Overall Time | 46:00.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 173 |
February 06, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.7 | 6,000 | 3:27.5 | 39 | 434 | 21 | 91 |
| 13:56.8 | 2,000 | 3:29.2 | 38 | 431 | 21 | 88 |
| 13:49.3 | 2,000 | 3:27.3 | 39 | 435 | 21 | 91 |
| 13:44.7 | 2,000 | 3:26.1 | 40 | 437 | 21 | 95 |
| r424 |
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Workout Graph
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