Gary Ricard 3x2000m/1:30r row
6,000
Meters
42:27.2
Time
3:32.2
Pace
300
Calories
97
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,355 |
| Overall Time | 46:57.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 173 |
February 07, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.2 | 6,000 | 3:32.2 | 37 | 425 | 20 | 97 |
| 14:22.9 | 2,000 | 3:35.7 | 35 | 419 | 21 | 98 |
| 14:08.6 | 2,000 | 3:32.1 | 37 | 426 | 21 | 97 |
| 13:55.6 | 2,000 | 3:28.9 | 38 | 432 | 21 | 97 |
| r355 |
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Workout Graph
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