Gary Ricard 4x2000m/2:00r row
8,000
Meters
55:50.4
Time
3:29.4
Pace
400
Calories
93
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,754 |
| Overall Time | 1:03:50.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 173 |
February 07, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.4 | 8,000 | 3:29.4 | 38 | 431 | 21 | 93 |
| 14:01.3 | 2,000 | 3:30.3 | 38 | 429 | 22 | 93 |
| 13:56.5 | 2,000 | 3:29.1 | 38 | 431 | 22 | 91 |
| 13:57.1 | 2,000 | 3:29.2 | 38 | 431 | 22 | 92 |
| 13:55.4 | 2,000 | 3:28.8 | 38 | 432 | 21 | 96 |
| r754 |
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Workout Graph
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