Gary Ricard 4x2000m/2:00r row
8,000
Meters
56:27.3
Time
3:31.7
Pace
400
Calories
100
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 1:04:27.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 176 |
February 10, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.3 | 8,000 | 3:31.7 | 37 | 426 | 21 | 100 |
| 14:19.6 | 2,000 | 3:34.9 | 35 | 421 | 21 | 99 |
| 14:06.2 | 2,000 | 3:31.5 | 37 | 427 | 21 | 101 |
| 14:03.2 | 2,000 | 3:30.8 | 37 | 428 | 21 | 100 |
| 13:58.4 | 2,000 | 3:29.6 | 38 | 430 | 21 | 103 |
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.