Gary Ricard 4x1500m/1:20r row
6,000
Meters
41:26.6
Time
3:27.2
Pace
300
Calories
98
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,435 |
| Overall Time | 46:46.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 173 |
February 13, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 6,000 | 3:27.2 | 39 | 435 | 21 | 98 |
| 10:33.2 | 1,500 | 3:31.0 | 37 | 428 | 21 | 99 |
| 10:20.9 | 1,500 | 3:26.9 | 39 | 435 | 21 | 98 |
| 10:17.2 | 1,500 | 3:25.7 | 40 | 438 | 21 | 97 |
| 10:15.3 | 1,500 | 3:25.1 | 41 | 439 | 21 | 98 |
| r435 |
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Workout Graph
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