Gary Ricard 4x1500m/1:20r row
6,000
Meters
40:42.3
Time
3:23.5
Pace
300
Calories
100
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,455 |
| Overall Time | 46:02.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 173 |
February 13, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.3 | 6,000 | 3:23.5 | 42 | 442 | 21 | 100 |
| 10:19.2 | 1,500 | 3:26.4 | 40 | 436 | 22 | 100 |
| 10:12.2 | 1,500 | 3:24.0 | 41 | 441 | 21 | 98 |
| 10:09.8 | 1,500 | 3:23.2 | 42 | 443 | 22 | 99 |
| 10:01.1 | 1,500 | 3:20.3 | 44 | 449 | 22 | 106 |
| r455 |
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Workout Graph
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