Gary Ricard 2x1500m/1:30r row
3,000
Meters
20:48.9
Time
3:28.1
Pace
150
Calories
100
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 23:48.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 173 |
February 13, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 3,000 | 3:28.1 | 39 | 433 | 20 | 100 |
| 10:30.8 | 1,500 | 3:30.2 | 38 | 429 | 21 | 98 |
| 10:18.1 | 1,500 | 3:26.0 | 40 | 437 | 21 | 103 |
| r293 |
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Workout Graph
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