Gary Ricard 4x1500m/1:20r row
6,000
Meters
41:27.5
Time
3:27.2
Pace
300
Calories
93
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,436 |
| Overall Time | 46:47.5 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 178 |
February 14, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.5 | 6,000 | 3:27.2 | 39 | 435 | 21 | 93 |
| 10:33.4 | 1,500 | 3:31.1 | 37 | 427 | 21 | 93 |
| 10:20.8 | 1,500 | 3:26.9 | 39 | 435 | 21 | 94 |
| 10:15.3 | 1,500 | 3:25.1 | 41 | 439 | 21 | 93 |
| 10:17.9 | 1,500 | 3:25.9 | 40 | 437 | 21 | 94 |
| r436 |
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Workout Graph
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