Gary Ricard 3x1500m/1:20r row
4,500
Meters
30:45.5
Time
3:25.0
Pace
225
Calories
92
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 34:45.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 178 |
February 14, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 4,500 | 3:25.0 | 41 | 439 | 21 | 92 |
| 10:21.1 | 1,500 | 3:27.0 | 39 | 435 | 21 | 91 |
| 10:11.7 | 1,500 | 3:23.9 | 41 | 442 | 21 | 92 |
| 10:12.7 | 1,500 | 3:24.2 | 41 | 441 | 21 | 95 |
| r194 |
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Workout Graph
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