Gary Ricard 4x1500m/1:20r row
6,000
Meters
42:34.3
Time
3:32.8
Pace
300
Calories
102
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,382 |
| Overall Time | 47:54.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 173 |
February 28, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.3 | 6,000 | 3:32.8 | 36 | 424 | 21 | 102 |
| 10:41.0 | 1,500 | 3:33.6 | 36 | 423 | 21 | 101 |
| 10:38.9 | 1,500 | 3:32.9 | 36 | 424 | 21 | 102 |
| 10:37.3 | 1,500 | 3:32.4 | 37 | 425 | 21 | 103 |
| 10:37.0 | 1,500 | 3:32.3 | 37 | 425 | 21 | 104 |
| r382 |
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Workout Graph
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