Gary Ricard 3x1500m/1:20r row
4,500
Meters
30:35.8
Time
3:23.9
Pace
225
Calories
102
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 34:35.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 170 |
March 01, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 4,500 | 3:23.9 | 41 | 441 | 21 | 102 |
| 10:22.5 | 1,500 | 3:27.5 | 39 | 434 | 21 | 101 |
| 10:15.2 | 1,500 | 3:25.0 | 41 | 439 | 21 | 99 |
| 9:58.1 | 1,500 | 3:19.3 | 44 | 452 | 21 | 107 |
| r363 |
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Workout Graph
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