Gary Ricard 4x1500m/1:30r row
6,000
Meters
40:59.4
Time
3:24.9
Pace
300
Calories
103
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 46:59.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 174 |
March 02, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 6,000 | 3:24.9 | 41 | 439 | 21 | 103 |
| 10:24.6 | 1,500 | 3:28.2 | 39 | 433 | 21 | 102 |
| 10:21.3 | 1,500 | 3:27.1 | 39 | 435 | 21 | 103 |
| 10:18.4 | 1,500 | 3:26.1 | 40 | 437 | 21 | 103 |
| 9:55.2 | 1,500 | 3:18.4 | 45 | 454 | 21 | 106 |
| r525 |
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Workout Graph
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