Gary Ricard 1x1500m/1:20r row
1,500
Meters
10:19.5
Time
3:26.5
Pace
75
Calories
98
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,713 |
| Overall Time | 11:39.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 174 |
March 04, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 1,500 | 3:26.5 | 40 | 436 | 21 | 98 |
| 10:19.5 | 1,500 | 3:26.5 | 40 | 436 | 21 | 98 |
| r213 |
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Workout Graph
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