Gary Ricard 1x3500m/2:00r row
3,500
Meters
23:10.1
Time
3:18.5
Pace
175
Calories
104
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:10.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 174 |
March 05, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 3,500 | 3:18.5 | 45 | 453 | 21 | 104 |
| 23:10.1 | 3,500 | 3:18.5 | 45 | 453 | 21 | 104 |
| r306 |
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Workout Graph
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