Gary Ricard 3x1500m/1:30r row
4,500
Meters
31:34.3
Time
3:30.4
Pace
225
Calories
101
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,966 |
| Overall Time | 36:04.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 171 |
March 21, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 4,500 | 3:30.4 | 38 | 429 | 21 | 101 |
| 10:36.4 | 1,500 | 3:32.1 | 37 | 426 | 21 | 100 |
| 10:31.0 | 1,500 | 3:30.3 | 38 | 429 | 21 | 101 |
| 10:26.9 | 1,500 | 3:28.9 | 38 | 432 | 21 | 103 |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.