Gary Ricard 3x1500m/1:30r row
4,500
Meters
31:15.0
Time
3:28.3
Pace
225
Calories
100
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,702 |
| Overall Time | 35:45.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 173 |
March 23, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 4,500 | 3:28.3 | 39 | 433 | 21 | 100 |
| 10:28.9 | 1,500 | 3:29.6 | 38 | 430 | 21 | 99 |
| 10:24.8 | 1,500 | 3:28.2 | 39 | 433 | 21 | 100 |
| 10:21.3 | 1,500 | 3:27.1 | 39 | 435 | 21 | 102 |
| r202 |
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Workout Graph
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