Gary Ricard v500m/1:00r...4 row
6,500
Meters
44:29.7
Time
3:25.3
Pace
325
Calories
100
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,817 |
| Overall Time | 48:59.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 172 |
March 24, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.7 | 6,500 | 3:25.3 | 40 | 439 | 21 | 100 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 22 | 97 | |
| r: 1:00 | 69 | ||||||
| 10:25.7 | 1,500 | 3:28.5 | 39 | 432 | 21 | 99 | |
| r: 1:00 | 46 | ||||||
| 13:48.7 | 2,000 | 3:27.1 | 39 | 435 | 21 | 100 | |
| r: 1:00 | 57 | ||||||
| 16:44.5 | 2,500 | 3:20.9 | 43 | 448 | 22 | 105 | |
| r: 1:30 | 145 | ||||||
| r317 |
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Workout Graph
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