Gary Ricard v500m/1:15r...4 row
5,000
Meters
34:39.8
Time
3:27.9
Pace
250
Calories
95
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,497 |
| Overall Time | 39:54.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 173 |
March 26, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.8 | 5,000 | 3:27.9 | 39 | 433 | 21 | 95 | |
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 22 | 68 | |
| r: 1:15 | 114 | ||||||
| 6:59.0 | 1,000 | 3:29.5 | 38 | 431 | 21 | 101 | |
| r: 1:15 | 97 | ||||||
| 10:26.7 | 1,500 | 3:28.9 | 38 | 432 | 21 | 104 | |
| r: 1:15 | 79 | ||||||
| 13:42.5 | 2,000 | 3:25.6 | 40 | 438 | 21 | 110 | |
| r: 1:30 | 207 | ||||||
| r497 |
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Workout Graph
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