Timothy Sibley v4000m/6:00r...1 row
4,000m
Meters
17:22.6
Time
2:10.3
Pace
244
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:22.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
September 22, 2019 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 19 | |
| 17:22.6 | 4,000m | 2:10.3 | 158 | 844 | 19 | |
| r: 6:00 | 20m | |||||
| r20m |