Timothy Sibley 30:00 row
6,799
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 23, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799 | 2:12.3 | 151 | 814 | 407 | 22 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 22 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 22 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 22 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 22 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 |