Timothy Sibley v500m/2:00r...5 row
1,500m
Meters
5:29.5
Time
1:49.8
Pace
109
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,592m |
| Overall Time | 10:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
September 24, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 36 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | |
| r: 2:00 | 20m | |||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 35 | |
| r: 1:30 | 15m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | |
| r: 1:00 | 18m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 37 | |
| r: 0:30 | 22m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 40 | |
| r: 0:30 | 17m | |||||
| r92m |