Timothy Sibley 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
October 29, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 741 | 247 | 20 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 20 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 21 |
| 12:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 20 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |