Timothy Sibley 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 30, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 25 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 22 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 25 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 30 |