Timothy Sibley 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
November 11, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 19 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 19 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 19 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 19 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 20 |