Timothy Sibley v5:00/1:00r...4 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 105 |
November 19, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 15m | |||||
| r64m |
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Workout Graph
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