Timothy Sibley v1000m/4:00r...5 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 39:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 110 |
January 03, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | |
| r: 4:00 | 23m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| r: 4:00 | 18m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| r: 4:00 | 20m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | |
| r: 4:00 | 17m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 32 | |
| r: 4:00 | 17m | |||||
| r95m |
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Workout Graph
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