Timothy Sibley 45:00 row
10,286m
Meters
45:00.0
Time
2:11.2
Pace
622
Calories
176
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 109 |
January 12, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,286m | 2:11.2 | 155 | 832 | 21 | 176 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 21 | 162 |
| 18:00.0 | 2,043m | 2:12.1 | 152 | 821 | 21 | 171 |
| 27:00.0 | 2,040m | 2:12.3 | 151 | 819 | 21 | 172 |
| 36:00.0 | 2,053m | 2:11.5 | 154 | 829 | 21 | 177 |
| 45:00.0 | 2,137m | 2:06.3 | 174 | 897 | 23 | 202 |
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Workout Graph
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