Timothy Sibley 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
84
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 112 |
January 19, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 24 | 175 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 151 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 165 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 | 178 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 | 189 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 35 | 196 |
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Workout Graph
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