Timothy Sibley 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 112 |
January 25, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 159 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 140 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 151 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 164 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 169 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.