Timothy Sibley 45:00 row
10,267m
Meters
45:00.0
Time
2:11.4
Pace
619
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 115 |
January 30, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,267m | 2:11.4 | 154 | 829 | 21 | 163 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 164 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 147 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 164 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 161 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 163 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 164 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 164 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 163 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 178 |
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Workout Graph
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Just a pre 2k steady state