Timothy Sibley 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 112 |
January 30, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 156 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 137 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 149 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 157 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 163 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 174 |
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Workout Graph
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