Timothy Sibley 30:01 row
6,843m
Meters
30:01.5
Time
2:11.6
Pace
411
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 113 |
February 03, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,843m | 2:11.6 | 153 | 828 | 20 | 163 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 158 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 156 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 158 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 157 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 163 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 176 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 177 |
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Workout Graph
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