Timothy Sibley 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
183
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 105 |
February 07, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 21 | 183 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 180 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 174 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 180 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 183 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 198 |
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Workout Graph
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