Timothy Sibley 45:00 row
10,451m
Meters
45:00.0
Time
2:09.1
Pace
641
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 109 |
February 05, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,451m | 2:09.1 | 162 | 858 | 20 | 171 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 175 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 163 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 162 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 166 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 170 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 171 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 173 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 175 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 191 |
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Workout Graph
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