Timothy Sibley v1000m/4:00r...2 row
2,000m
Meters
7:36.5
Time
1:54.1
Pace
139
Calories
185
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 15:36.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 112 |
January 29, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 30 | 185 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 181 | |
| r: 4:00 | 15m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 190 | |
| r: 4:00 | 9m | ||||||
| r24m |
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Workout Graph
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