Timothy Sibley 20:01 row
4,726m
Meters
20:01.6
Time
2:07.1
Pace
294
Calories
186
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 17, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,726m | 2:07.1 | 170 | 886 | 20 | 186 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 182 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 182 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | 189 |
| 20:01.6 | 508m | 1:59.6 | 204 | 1002 | 26 | 193 |
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First session back after I broke my wrist. Not where I want to be +25 resting heart rate but I feel stronger