Timothy Sibley 20:01 row
4,810m
Meters
20:01.5
Time
2:04.8
Pace
304
Calories
186
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 121 |
February 24, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,810m | 2:04.8 | 180 | 918 | 20 | 186 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 192 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 176 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 178 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 192 |
| 20:01.5 | 5m | 2:30.0 | 104 | 656 | 192 |
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Workout Graph
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