Timothy Sibley 45:00 row
10,557m
Meters
45:00.0
Time
2:07.8
Pace
652
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 117 |
March 07, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,557m | 2:07.8 | 167 | 876 | 20 | 163 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 154 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 156 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 149 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 159 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 160 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | 162 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 166 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 174 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 194 |
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Workout Graph
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