Timothy Sibley 45:00 row
10,300m
Meters
45:00.0
Time
2:11.0
Pace
622
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 119 |
March 19, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,300m | 2:11.0 | 155 | 834 | 20 | 169 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 174 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 162 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 161 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 160 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 170 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 171 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 173 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 174 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 182 |
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Workout Graph
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